6:30pm to 8pm Wednesday May/10th/17th/24th/31st/7th/14th
June2006
at The Helios Centre, 116 Judd Street St, London WC1 1H9NS Kings X tube
Cost £65 for the whole course
(£20 deposit non refundable)
Booking essential as only 12
places available!!!!
For more information and
booking phone 020 8558 6982
Or email candidavalentino@yahoo.co.uk
A series of evening classes exploring the therapeutic and healing power of sound, movement and breath,
open to anyone who wishes to
bring consciousness to their world of sound and vibration.
Mantra meditation is often
called “Mantra Yoga” and is considered to be part of “Nada Yoga” which means
the yoga of sound. The word yoga means union or to link with God, and this is
the ultimate goal of all types of yoga.
When we recite special mantras or prayers we are
engaging our body, breathe, speech, and mind with the motivation of transforming
our mind to develop its highest, truest potential.This transformation takes
time and patience and is a process that leads to a gradual, worthwhile and
profound awareness.Practiced regularly and with sincere motivation, mantras are
powerful catalysts for effecting mind transformation, which can open up
wonderful pathways to gaining blessings and realisations.
During the following
evenings we will be learning and exploring cakra awareness and balancing
through the ancient Sanskrit seed syllables called Bija Mantra. These sacred
sounds have been used for thousands of years by seers and lamas of the Hindu
and Tibetan tantric traditions, as a Cakra Yoga.
We will also be learning
some Siddhi breathing techniques, Kriya yoga and Pranayama to prepare us to be more
open and receptive to the subtle vibrations of the inner sound that has been
inside us since beginningless time.
The two practices of using the breathe and voice
consciously will enable us to be more still and yet more alive.